STRENGTH IN NUMBERS
Our fitness program is designed to get you into shape, and into community. We believe that getting and staying fit should be fun in addition to producing lasting results, so we offer a variety of classes to meet all of your fitness needs. We take great care in selecting experienced and certified instructors to motivate you, bringing both knowledge and personality to each class. They’ll keep you coming back for more!
ONSITE
WEIGHT ROOM
Member's are free to move within our Cardio, Weight, and Functional Training areas; includes the use of treadmills, ellipticals (indoor/outdoor), indoor cycles, selectorized circuit, strength tower, squat racks, and bench press. No reservation is required! Just check in at the front desk.
Age requirements: 12-15-year-old members may use the weight room when accompanied by an 18+ supervising same household member.
WEIGHT ROOM
ORIENTATION
Our goal is to help members familiarize themselves with all areas of the weight room and fitness center. These orientations are also intended to help members use the weight room equipment safely and correctly, and answer any questions that may arise when settling into some of the classes and program offerings we have available. We hope you will be able to join us! These sessions are approximately 45 minutes long and led by one of the trainers on our team.
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Our weight room orientations are offered quarterly. Be on the lookout for the next orientation date!
ONDEMAND CLASSES
Did you miss a class this week? No problem!
We have OnDemand videos available on our website for you to view at any time. Our library of videos will continue to build to offer new formats. You can do these workouts at any time of the day and as many times as you desire. Each of our class links are provided here for our members. All recorded sessions can be paused and replayed multiple times.
PERSONAL TRAINING
Personal training is a great way to get a workout started or to take your current workout to the next level. Our Personal Training Staff is here to meet your specific physical and wellness needs. Our trainers bring with them the experience to help ensure a safe program and are qualified to train all levels, from the beginner to the seasoned athlete.
We are now offering both indoor and outdoor training sessions! Our trainers will work with you to create customized workouts focused on form, balance, functional training, and fitness fundamentals.
Personal Training packages available!
Contact Martine, Personal Training Coordinator, at martineL@wearepcc.com for more information.
NUTRITION COACHING
The programs team is excited to launch nutrition coaching services beginning 8/21 with NASM Certified Personal Trainer and Nutrition Coach Lisa Tyndall.
Interested in Learning More?
Our nutrition coaching sessions start with your goals. Whether you are looking to lose weight, change your habits per your doctor’s orders or train for an event, our nutrition coaches have the knowledge of evidence-based nutritional science. We can help you determine your specific caloric needs, help you navigate nutrition choices and provide strategies to help you stick with your plans.
For more information including pricing and scheduling, contact Martine Larson!
