Come join this pop-up session, and let Personal Trainer Lisa Tyndall teach you proper form and technique while you work through different exercises. Adjustments and modifications of body positioning will be demoed to help you learn how best to add and decrease resistance.
Building healthy meaningful personal connections through sports and fitness so that people thrive as they feel known and valued by name is at the heart of everything we do at PCC. Whether you are looking for group exercise, tennis, swim, or one of our family or youth activities, you'll find a great community where you can belong.
"I love the zoom classes. The instructors are truly awesome and have helped lift my mental, emotional, physical and spiritual energy… and the pool saved me!”