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Join date: Jul 11, 2022
Nov 14, 2022 ∙ 2 min
FUNctional Strength Training - Seven Functional Movement Patterns
Below are examples of the seven functional movement patterns with beginner, intermediate and advanced suggestions. If you are interested...
Nov 14, 2022 ∙ 1 min
FUNctional Strength Training
Dear Center Community, “I move, therefore I am.” - Haruki Murakami (author) From day one, our bodies are built to move, and movement is...
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