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Join date: Jul 11, 2022
Posts
Nov 14, 2022
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2 min
FUNctional Strength Training - Seven Functional Movement Patterns
Below are examples of the seven functional movement patterns with beginner, intermediate and advanced suggestions. If you are interested...
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1
Nov 14, 2022
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1 min
FUNctional Strength Training
Dear Center Community, “I move, therefore I am.” - Haruki Murakami (author) From day one, our bodies are built to move, and movement is...
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Jul 11, 2022
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1 min
CHALLENGE YOURSELF TO GROW
Dear Center Community, Our theme for this Summer season and the next is “Grow.” Membership is growing, we’re growing new programs, plus...
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Laura Tebbe
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