Youth Aquatic Fitness Prerequisites

Updated: May 19


Seal Group (Previously known as Green Group)

Monday & Wednesday or Tuesday & Thursday 4:40-5:20pm, 5:30-6:10pm, 6:15-6:55pm

  • Prerequisites

  • 9 years old & under

  • Must be able to swim 50 Free & 50 Back

  • Must have completed a swim school curriculum

Barracuda Group (Previously known as Red Group)

Monday & Wednesday or Tuesday & Thursday 4:40-5:30pm, 5:40-6:30pm

  • Prerequisites

  • 9-11 years old

  • Must be able to swim 100 Free, 100 Back, 25 Fly, and 25 Breast

Shark Group (Previously known as Blue Group)

Monday-Thursday 4:10-5:10pm

  • Prerequisites

  • 10-12 years old

  • Must be able to swim 150 Free, 100 Back, 50 legal Breast, & 50 legal Fly

  • Must understand swimming terminology & pace clock

Dolphin Group (Previously known as Ruby Group)

Monday-Thursday 3-4pm

  • Prerequisites

  • 12 years old & over

  • Must be able to complete 200 Free w flip turns, 100 Back w flip turns, 50 Breast w pulldown / legal turn, & 50 Fly w legal turn

  • Must understand all swimming terminology and how to use a pace clock

Junior Team (Previously known as Bronze Group)

Monday-Thursday 3-4pm

  • Prerequisites

  • 12 years old & Under

  • 4x100 Free @ 2:00

  • 4x50 Free @ 1:00

  • 4x100 IM @ 2:15

Senior I Team (Previously known as Silver Group)

Monday-Thursday 3-4pm, Friday 2:45-4:30pm

  • Prerequisites

  • 13 years old & Older

  • 4x100 Free @ 1:45

  • 4x50 Free @ 0:50

  • 4x100 IM @ 2:00

Senior II Team (Previously known as Gold Group)

Monday-Thursday 7-8:45am, Friday 2:45-4:30pm

  • Prerequisites

  • 13 years old & older* (* unless over qualified)

  • 4x100 Free @ 1:30

  • 4x50 Free @ 0:45

  • 4x100 IM @ 1:45

For more information visit us on our Aquatics Page or register here.

Questions? Email Coach Mark markl@wearepcc.com

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