Group Exercise
Download a Group Exercise Schedule
Abs XLR8 (Accelerate)*, Abs Zumba*
Hit your middle with a blast of core conditioning to enhance abdominal conditioning and definition. Then train like a professional athlete and run the fitness ladder and finally exhaust yourself with cardio resistance training with weights or bands. *Odd dated Fridays: Zumba, Even dated Fridays:XLR8..Abs every week.
Body Blast
A combination class using full body strength and ab moves with dynamic cardio circuits. Indoor bootcamp intervals, kickboxing circuits, and upper/lower body sculpting moves keeps you and this class moving as you shape the body you want.
Bootcamp
A variety of running and circuits including step work and weights will make it worth your while to be up at this hour.
Health Enhancement
This more non-traditional group exercise class combines group warm-up and stretch with an array of choices for your cardio portion. It is a great way to meet your individual goals and still receive the benefits of group motivation.
Hydropump Aqua Class
This class is a highly energetic, cardio, body-transitioning workout in the water with the advantage of no impact on the joints while still increasing the resistance from your own body’s movements in the water.
Group Power by Body Training Systems
Full body barbell class choreographed to contemporary music will challenge and invigorate you. Group power uses barbells and movements you've used for years in a new, refreshing way.
Silver Sweat Senior Workout
An exciting senior class that provides resistance training, flexibility exercise, cardio and social opportunities.
Pilates
Core strength training that also lengthen muscles using multiple techniques and equipment. Benefits include improving flexibility, posture and balance.
Pi – Yo
Come unwind at the end of your day with a class that combines both Yoga, Pilates and lots of stretching. Guaranteed to strengthen your core and increase flexibility and balance.
Spinning
A cardio workout performed on a stationary bike based on sound cycling principles. Classes are technique- based focusing on cadence, heart-rate zones, sport specific drills, climbs and sprints that make for an unpredictable ride that is fun and challenging.
Wet Sweat
A fitness workout in the pool – and you don’t even have to know how to swim! The class includes water jogging, strength training, and lots more, all without any impact.
Yoga
Regardless of age, body type, or fitness level, Yoga is a total body workout that improves posture, increases strength, circulation, relaxation and enhances flexibility. You will be introduced to variety of methods and learn all the fundamental poses and more. It's a great stress reliever.