Our fitness program is designed to get you into shape and into community. We believe working out should be fun and produce great results and we offer a variety of classes to meet all your fitness goals. We take great care in selecting experienced and certified instructors to motivate you bringing both knowledge and personality to each class. They’ll keep you coming back for more!
NEW GROUP POWER SPRING RELEASE!
Wed, April 9, 9:40 in the Gym
Raffle, prizes – bring a friend for free!
Group Exercise Classes
Excited for the summer? Join us for an eight-week training intensive program to get in shape for the summer. Each week we will isolate different body parts to sculpt the best beach body. This is a high energy, fun class that will prepare you to take on the heat.
Are you looking for a total body workout? Then look no further and join us for this challenging, high-energy class. This class combines intense cardio circuits with fierce bootcamp drills that’ll have you running through ladders, jumping over hurdles, using medicine balls, resistance training and intense core strength and conditioning drills. This is a “Take No Prisoners” workout and a great way to start the day!
Cardio Box – NEW
A one-hour cardio class that uses weights, ropes, and balls. This is a fast moving class that utilizes all muscle groups to maximize calorie burn. We will also focus on sports specific plyometric drills to ready you for all types of sports and to help prevent injuries for athletes of all ages.
Cardio Sculpt – NEW
This class involves a crossover of core training and strengthening exercises with a thorough cardio workout/boot camp style circuits. The routine will change each week to offer something fresh and energizing.
This non-traditional group exercise class combines group warm-up and stretch with and a variety of choices for your cardio. It is a great way to meet your individual goals while receiving the benefits of group motivation.
Hydropump Aqua Class
This class is a highly energetic, cardio, body-transitioning workout in the water. You’ll get a great workout with the resistance from your body’s movements in the water without impact on your joints.
Group Power by Body Training Systems - New Spring Release, Wednesday, April 9 at 9:40! Raffle, prizes and bring a friend for free!
This full body barbell class choreographed to contemporary music will challenge and invigorate you. Group power uses barbells and movements you’ve used for years in a new, refreshing way, leaving you toned and stronger.
Silver Sweat Senior Workout
Join this exciting senior class that provides resistance training, flexibility exercises, cardio and social opportunities.
Core strength training that also lengthens muscles using multiple techniques and equipment. Benefits include improved flexibility, posture, and balance.
Come unwind at the end of your day with a class that combines Yoga, Pilates and lots of stretching. Guaranteed to strengthen your core, increase flexibility and improve balance.
A cardio workout performed on a stationary bike based on sound cycling principles. Classes are technique-based focusing on cadence, heart-rate zones, sport specific drills, climbs, and sprints that make for an unpredictable ride that is fun and challenging.
A fitness workout in the pool – and you don’t even have to know how to swim! The class includes water jogging, strength training, and lots more, all without any impact on your joints!
Regardless of age, body type, or fitness level, Yoga is a total body workout. Yoga improves posture, increases strength, circulation, and relaxation and enhances flexibility. You will be introduced to variety of methods and learn all the fundamental poses and more. It’s a great stress reliever.