Peninsula Community Center: Fitness

Introducing ....

Neck & Shoulders Seminar - Sunday, February 28th

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Try a new class now! 9 Classes per week

Spinning -- Yoga -- Pilates -- Core/Agility/ Scupt

Zumba -- PiYo -- Silver Sweat

Hydro Pump --- Wet Sweat

OVER 40 Classes offered each week....Plus Masters Swimming!

DOWNLOAD A NEW SCHEDULE HERE

FITNESS SCHEDULE - CHANGES

Tuesday 6pm Group Power (Gym) à Monday 7pm (Gym)

Thursday 6pm Group Power (Gym) à Thursday 6pm (Bayview)

Thursday 7pm Pilates (Bayview) à Thursday 7:10pm (Bayview)

Biographies of the Fitness Staff

Fitness -

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Go Girls Classes

	Jr. Jocks Classes
	Upward Basketball

Description of Exercise Classes, Childcare

Group Exercise Schedule

Staff Biographies

Personal training is a great way to get a workout started or

to take your current workout to the next level. Our Personal Training Staff are here to meet your specific physical and wellness needs. Our trainers bring with them experience in Physical Therapy, to help insure a safe program and are qualified to train all levels, from the beginner to the seasoned athlete.

Make an appointment today!

Contact us at: 650-364-6272

Personal Training

Fees
Members and Non-Members

Type of Training	Lessons	Member	Non-Member
50 Min Private	1	$70	$80
50 Min Semi-Private	1	$50	$55
25 Min Private	1	$50	$55

Series	Lessons	Member	Non-Member
50 Min Private	6	$400	$440
50 Min Private	10	$630	$695
50 Min Semi-Private	6	$285	$315
50 Min Semi-Private	10	$450	$495

** To avoid a charge, cancellations must be made 24 hours prior to your appointment.

Personal Trainers 2010

Exercise Class Instructors
Click here for a bigraphy of personal trainers and fee schedule

Debby Stimmler-Coupland
Debby is a certified Personal Trainer through Cal State Hayward and a certified Aerobics Instructor. She has coached and trained many diverse age groups including children and seniors. She has the gift of motivation and will use it on you. Her passion is fitness and will help you achieve all of your goals large or small. Come try her one of her many classes for example, the "Rep-Reebok" class. Rep-Reebok is a recent and scientifically updated body sculpting class. Come sculpt your body to a whole new level!

Special Areas of Expertise:
Strength and Endurance, PiYo, Aqua and Sport Specific Training.

Monique Story

A FRIENDLY FACE TO IMPROVE YOUR SHAPE
Monique has her SCW and AFAA certification. She has enjoyed working at PCCC for the past five years and has grown to love this community. She is passionate about helping people with fitness and nutrition. In addition to Personal Training, she has served our members at the Front Desk, teaches Pilates, and gives orientations in our Weight Room. Monique can help you plan a well-rounded fitness program by combining weight training, cardio, Pilates, and stretching. Let her assist you in improving your overall health and well-being.

Special Areas of Expertise:
Pilates, Strength Training, and Nutrition

Matt Tarzon

Matt is a Certified Personal Trainer through NASM. Throughout his life, he has been involved in many sports including 17 years of rugby, 12 years of soccer and currently swims open water events and participates in triathlons. During his rugby years, he coached at San Jose State University. He currently volunteers as an AYSO coach each year. Matt holds a B.S. in Sports and Health Sciences with a concentration on Sports Medicine. This education allows him to identify, rehabilitate and prevent injury. With this background, programs will be designed with injury prevention in mind. These programs will be designed specific to the clients’ goals, fitness levels and interests. He will work with you to design a program that will be fun, interesting and challenging.

Go Girls