Peninsula Covenant Community Center: Fitness

Coming April 26th - Body Training Systems (BTS) Group Power -

BTS

Fitness -

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	Jr. Jocks Classes

Description of Exercise Classes, Childcare

Group Exercise Schedule

Success Stories

Personal training is a great way to get a workout started or to take your current workout to the next level. Our Personal Training Staff are here to meet your specific physical and wellness needs. Our trainers bring with them experience in Physical Therapy, to help insure a safe program and are qualified to train all levels, from the beginner to the seasoned athlete.

Make an appointment today!

Contact us at: 650-364-6272

Fees
Members and Non-Members

Type of Training	Lessons	Member	Non-Member
50 Min Private	1	$70.00	$80.00
50 Min Semi-Private	1	$50.00	$55.00
25 Min Private	1	$50.00	$55.00

Series	Lessons	Member	Non-Member
50 Min Private	6	$380.00	$430.00
50 Min Private	10	$570.00	$635.00
50 Min Semi-Private	6	$230.00	$250.00
50 Min Semi-Private	10	$350.00	$380.00

** To avoid a charge, cancellations must be made 24 hours prior to your appointment.

Instructors 2008

Exercise Class Instructors
Click here for a picture and brief bigraphy of eleven of our great fitness instructors...

Debby Stimmler-Coupland
Debby is a certified Personal Trainer through Cal State Hayward and a certified Aerobics Instructor. She has coached and trained many diverse age groups including children and seniors. She has the gift of motivation and will use it on you. Her passion is fitness and will help you achieve all of your goals large or small. Come try her one of her many classes for example, the "Rep-Reebok" class. Rep-Reebok is a recent and scientifically updated body sculpting class. Come sculpt your body to a whole new level!

Special Areas of Expertise:
Strength and Endurance, PiYo, Aqua and Sport Specific Training.

Monique Story

A FRIENDLY FACE TO IMPROVE YOUR SHAPE
Monique has her NASM certification in Personal Training. She has served our members at PCCC's Front Desk and gives orientations in our Weight Room. Over the years she has grown to love this community and has had requests to help people with their fitness programs. Monique can help you plan a well-rounded program combining overall weight training, cardio, pilates and stretching. Let her assist you in improving your overall health and well-being.

Special Areas of Expertise:
Pilates, Strength Training, and Nutrition

Matt Tarzon

Matt is a Certified Personal Trainer through NASM. Throughout his life, he has been involved in many sports including 17 years of rugby, 12 years of soccer and currently swims open water events and participates in triathlons. During his rugby years, he coached at San Jose State University. He currently volunteers as an AYSO coach each year. Matt holds a B.S. in Sports and Health Sciences with a concentration on Sports Medicine. This education allows him to identify, rehabilitate and prevent injury. With this background, programs will be designed with injury prevention in mind. These programs will be designed specific to the clients’ goals, fitness levels and interests. He will work with you to design a program that will be fun, interesting and challenging.

Go Girls Classes
For girls 10-15 years old who are serious about getting fit

Taught by: Debby Stimmler

Weight training
Cardio
Stretching
Plus much more!

Meeting Times:

May 5th to June 18th (no Memorial Day)

Mondays and Wednesdays 3:30pm to 4:30pm

Cost: $130 Series of 10 visits - Drop-ins $15